Millions of people struggle with bondage to unhealthy habits-poor nutrition, lack of exercise, emotional eating, and bingeing. After years of dieting and going on and off exercise programmes, many are frustrated and ready to give up, thinking that perhaps they cannot change. Many are continually asking: • Am I thin enough? • Am I pretty [...]
Sometimes we have demands made on our body that we could hardly cope with. Other times we try to cope with such demands and barely able to perform as expected- that could be stress! There are so many reasons people get stressed and there are several stress-inducing events like death of a loved one, divorce, [...]
There’s nothing more frustrating than giving a goal all of your time and energy, just to come up with no results, especially when it comes to losing weight. I get it. You’re eating all the “right stuff” and there’s still not much to show for it. I can tell you with absolute certainty one thing [...]
Sometimes we get in a slump in life. For various reasons we lose our energy and drive. Our metabolism slows down. We gain weight. When we are heavier, we don’t feel like moving much. It’s a merry-go-round….until we devise a plan to jump off. HERE’S ONE WAY TO WAKE UP A STAGNANT METABOLISM AND GAIN [...]
Last week’s article on osteoporosis drew a lot of attention. It kind of awakened some form of awareness. Some readers desired to know more and some were simply grateful for the information. I got several phone calls and I am really impressed. This shows that people are beginning to take their health more seriously. This [...]
I find that when I ask a lot of good questions about someone’s lifestyle, their goals, dreams and desires, I come away with a lot of who they are and what makes them tick. I then start to think how can I best serve them in their life’s journey. It could be giving them some [...]
A few years ago, I decided I needed a more time-efficient exercise plan. So I started to work out at home more often than not, and my most important piece of exercise equipment became my jump rope! That is, I do more of the jump rope and a few stretches. I loved the way I felt [...]
