Why you need to guard your mental health – expert

By Okeoghene Akubuike

A clinical Psychologist, Dr Adedotun Ajiboye has advised Nigerians to guard their mental health amid the present economic challenges being experienced in the country.

Ajiboye, who works with the Ekiti State University Teaching Hospital, Ado- Ekiti gave the advice in an interview with the News Agency of Nigeria (NAN) in Abuja on Saturday.

He said that the economic hardship could significantly affect mental health and increase stress, anxiety and depression.

Ajiboye, however, said it was important for people to recognise the impact of economic hardship on their mental health.

For instance, he explained that economic hardship could lead to financial stress such as reduced income, debt and uncertainty, which he said could trigger a feeling of being overwhelmed.

According to him, economic hardship can lead to emotional turmoil, which can cause anxiety, depression, irritability and mood swings.

“Economic hardship can also lead to social isolation, this is when people withdraw from social connections due to shame or embarrassment.

“Economic hardship could also cause physical symptoms such as headaches, insomnia, and digestive issues.”

He proffered some strategies for maintaining good mental health during economic hardship which include practicing self-care, mindfulness, and relaxation techniques.

“Acknowledge your emotions, and ensure you avoid denial or suppression of your emotions.

“Also, express yourself in a journal, talk to trusted friends/family members, or engage in creative activities.

“Practice self-compassion such as treating yourself with kindness and understanding, while regular meditation and mindfulness can help reduce stress.

“Gratitude is also important, reflecting on positive aspects of life.”

He said people should exercise regularly because it helps to improve a person’s mood, adding that eating healthy and establishing a consistent sleep schedule was important.

Ajiboye said another strategy was for people to stay connected with their community and loved ones and seek support from professionals.