Simple natural ways to treat premature ejaculation – Expert

Femi Fabunmi 

Struggling with Finishing Too Soon? Here’s How to Slow Things Down

Premature ejaculation is more common than many realize. In fact, research shows that up to one in three men will experience it at some point. The Mayo Clinic describes it as a common sexual concern and notes that occasional episodes are usually not a cause for alarm.

According to Nicole Prause, Ph.D., a neuroscientist at Liberos, many men who worry about ejaculating too quickly actually fall within the normal range. A lasting time of two minutes or more during penetrative intercourse is often completely normal. It only becomes a concern if ejaculation consistently happens within one minute of penetration and causes stress or avoidance of intimacy. In such cases, medical advice may be beneficial.

The good news is, premature ejaculation is treatable. And often, improving your experience doesn’t require medication. In fact, shorter sexual performance can encourage better skills in areas like oral sex and sensual touch, potentially making you a more attentive partner.

Here’s a breakdown of common causes and treatments for premature ejaculation.

What Causes Men to Ejaculate Too Quickly?

Several factors can contribute to rapid ejaculation, with psychological reasons being more common than physical ones. Stress, anxiety, or depression can significantly affect sexual performance. Other possible causes include:

• Heightened genital sensitivity
• Overstimulation by visual or physical cues
• Medical conditions (though less common), such as prostatitis or nerve issues

A visit to a healthcare provider can help rule out physical causes and offer guidance on next steps.

How to Treat Premature Ejaculation

Sometimes, the issue resolves itself naturally over time. Reducing stress and practicing mindfulness are great starting points. If it persists, the following treatment options are effective:

1. Squeeze Technique

This classic method involves gently squeezing the penis just below the head when ejaculation feels imminent. Hold for about 20 seconds before resuming sexual activity. With regular practice, this method can help build better control over time.

2. Numbing Creams or Sprays

Topical anesthetics like benzocaine, lidocaine, or prilocaine can reduce sensitivity and delay ejaculation. Apply 10–15 minutes before sex. Be sure to inform your partner, as the product may transfer and cause numbness for them as well. Side effects may include reduced pleasure or temporary loss of sensation.

3. Antidepressant Medication

Some antidepressants, particularly SSRIs like fluoxetine or tricyclics, are known to delay ejaculation. These are often prescribed short-term (1–3 months) to evaluate effectiveness. Note: such medications can cause delayed orgasm or reduced libido as side effects.

Final Thoughts

Most men experience premature ejaculation occasionally it’s completely normal. The key is not to panic or let it affect your confidence.

With communication, patience, and the right tools or techniques, you can take control and improve your sexual experience. Talk to a healthcare provider if needed, and remember: intimacy is about connection, not just performance.