FUL Don, Prof. Anyakudo proffers solutions to diabetes mellitus

Richard Elesho

In spite of its global devastation on humanity, diabetes mellitus is not a death sentence as those living with the disease stand a good chance of survival if they adopt the right lifestyle changes and medications.

A Professor of medical physiology at the Federal University, Lokoja, Magnus Micheal Chukwudike Anyakudo made this known on Wednesday when he delivered the university’s 35th inaugural lecture titled “Your Nutrition, Your Health: Unlocking the Power of Evidence-based Dietary Strategies for Diabetes Mellitus.”

He expressed concern that about 599 million adults aged between 20-79 years are living with the disease worldwide.

In his words “Diabetes Mellitus is a chronic disease for which there is no known cure as at now. However, understanding the risk factors can help individuals take proactive steps to reduce their chances of developing DM through lifestyle changes and regular health screenings. For those with higher risk, consulting healthcare professionals for personalized advice is recommended. Hence, to tackle this escalating burden of diabetes mellitus in Nigeria just like other non-communicable disorders, prevention is the key. Therefore, there is a need for joint or collaborative efforts to identify risk factors and control the modifiable ones among them through well-informed and planned nutritional strategies, to promote a culture of health and wellness and, to support those affected by diabetes.

“Nutrition plays a vital role in managing diabetes mellitus, as dietary choices can significantly impact blood glucose levels, insulin sensitivity, and overall health outcomes.

“A well-planned diet can help individuals with diabetes:

Regulate blood glucose levels,

Maintain a healthy weight,

Prevent or manage complications, Improve quality of life

“Diagnosing one to have diabetes mellitus is not a death sentence but a call to lifestyle changes woven with conscious self-discipline. Evidence-based dietary strategies play a crucial role in achieving optimal blood glucose control, weight management, and overall health in diabetes mellitus. As the saying goes, “the appearance of a man is a reflection of what he eats.” Therefore, “discover your nutrition to discover your health.”
Don’t delay!

He recommended that people should eat a balanced diet that comprised a variety of whole, unprocessed foods, including fruit, vegetables, whole grains, lean proteins, and healthy fats.

“Endeavour to drink plenty water each day and limit sugary drinks.

“Avoid Baked foods and white bread

” Engage in regular physical activity such as walking to improve insulin sensitivity and overall health.

“Get adequate sleep and manage stress level: Engage in stress-reducing activities, such as yoga or meditation. This improves insulin sensitivity.

“Active role should be taken in managing our nutrition and health Personalized nutrition plans should be developed by seeking professional guidance from registered dieticians or nutritionists.

“We should support research and education initiatives that aim to improve diabetes prevention and management. Our own mission is to improve the lives of people living with diabetes and prevent diabetes in those at risk”

In his welcome address, the Vice Chancellor of the institution Professor Olayemi Akinwumi said that the inaugural lecture series is part of the institution’s academic tradition which provides an opportunity for the university to present cutting-edge research in a way that speaks both to the academy and to the wider public, noting that the institution has held 35 inaugural lectures since inception, 33 of which were under his administration.

The Vice Chancellor commended Professor Anyakudo for accepting this responsibility to share his scholarship and for making his research accessible to all of us.

According to him, the topic is not only timely but also of immense practical consequence for millions of Nigerians and the global community alike.

“Diabetes mellitus is a growing public health challenge. Its prevalence is rising in many parts of Africa, including Nigeria, driven by shifts in diet, urbanisation and lifestyle.