Tag: Body Confidence
Why You Need Adequate Sleep
By Sharon Jane Akinyemi Sleep is that thing that we are so much in need of in this our hyperactive,…
How To Strengthen The Knee Area
By Sharon Jane Akinyemi “At 21, I have problems getting up from my bed each morning. So much pain all…
My Face, My Grace
By Sharon Jane Akinyemi My teenage daughter has become very conscious of her facial looks. She has also become very…
Attitude Of Gratitude
By Sharon Jane Akinyemi We all may have our days when we feel awkward or uncomfortable in our bodies, but…
How Embarrassed Are You?
By Sharon Jane Akinyemi In today’s article I’m going to be giving you three of my BEST rapid healthy insider…
Unconditional Support
By Sharon Jane Akinyemi It was my mom’s birthday few weeks ago, so I figured I’d mention something that she’s given…
Be At Peace With Your Body
By Sharon Jane Akinyemi The reality may be tough. But if you hate your body, now is the time to…
Little Things Make Big Differences
By Sharon Jane Akinyemi The first encounter with most of my clients is usually an interesting one because the reason…
A Priceless Possession
By Sharon Jane Akinyemi Imagine if we sent our troops to the Middle East to fight terrorism, without preparing them…
The Sick And The Tired
By Sharon Jane Akinyemi “I can’t believe it’s the starting of another working week already, I could hardly get out…
Refresh, Revitalise
By Sharon Jane Akinyemi How important is your health? What amount of money would you be willing to pay to…
Put A New Filter In Place
By Sharon Jane Akinyemi Maybe I shouldn’t have been surprised. But I was. Since cutting gluten from my diet for…
Take A Closer Look At Labels
“Mum don’t forget to get me my favourite yoghurt”. What if your favourite is not available? I asked. “Then get…
Strength To Carry On
By Sharon Jane Akinyemi It’s instructive to know how others, both famous and not so famous, handled the crises in…
The Invisible Epidemic
As a lover of sweet foods all her life, she takes about six cubes of sugar with her tea so …
War Against Depression
Anne had been through a tough time, it came as a shock and still is a shock. She wishes it’s…
You And Your Heart Rate
One morning, not long ago my motivation was at a major low point. I had plans to meet a friend…
Charge Up Your Metabolism
By Sharon Jane A pretty woman of 55 began her lifestyle journey about a year ago. She wanted to lose…
Better Choices
Very often I hear people talk about “stress” eating. You are doing so well on your healthy eating plan and…
Party Time
It makes sense to arrive at a party a little hungry, but to come starving means a glass of wine…
Life And Longevity
By Sharon Jane One group of soldiers was put on a restricted diet and compared with another group on a…
It’s Time To Clean Up The Mess
I remember a rude little trick we used as kids. Sometimes the only way we felt we could win an…
Strength Of Immunity
By Sharon Jane Walk into a store, and you will find bottles of pills and herbal preparations that claim to…
How Old Are You?
By Sharon Jane “Aside from impacting your skeletal muscle and fat tissue, researchers noted that exercise induces mitochondrial changes that…
Boost Your Self Esteem
By Sharon Jane Most times I ask guys that are in”Love”, what is the attraction? The answer isn’t usually complete…
Replace The Old With The New
In the late nineties, Reader’s Digest Association published a valuable book entitled “Foods That Harm, Foods That Heal”. We listed…
Hyper Speed, Hyper Stress
One day my friend Flora and I were discussing the challenges of time. We admitted that like most people we…
Saturated And Non Saturated Fats (2)
Saturated Fat I’ll have the most to say about sat-fat, so get ready to read! Saturated fat is what I…
Saturated And Non Saturated Fats
Am sure you will be wondering “what a topic”! Anyway, to get to it: fats have seen a nice surge…
Permanent And Painless
I remembered how great it felt to slip into my smallest jeans. I loved how I looked with my shirt…