Tag: Body Confidence
Ultimate Cleansing, Healing
I couldn’t agree more. Just take some time to ponder all the variety of foods God created. In fact tear…
The Beauty of Being Fat
Reading through a national daily in 2012, I was so fascinated about an article titled Miss Big Nigeria beauty pageant.…
Fattening Foods Do Not Exist
Recently during a seminar, I asked a group of women to name the foods they think are fattening, they immediately…
Courage To Stay Healthy
Most dieters try to control overeating by the use of willpower. I know because I’ve tried it myself. My mother…
Anti-Cancer Fight
One of the most grim pronouncement a patient can here from a doctor is, “I’m sorry, but you have cancer.”…
The Struggle Continues
Millions of people struggle with bondage to unhealthy habits-poor nutrition, lack of exercise, emotional eating, and bingeing. After years of…
Responding To Stress
Sometimes we have demands made on our body that we could hardly cope with. Other times we try to cope…
Fix Your Bowels The Natural Way
There’s nothing more frustrating than giving a goal all of your time and energy, just to come up with no…
Make Your Work-out Work For You
Sometimes we get in a slump in life. For various reasons we lose our energy and drive. Our metabolism slows…
Strength For Tomorrow (2)
Last week’s article on osteoporosis drew a lot of attention. It kind of awakened some form of awareness. Some readers…
Strength For Tomorrow
I find that when I ask a lot of good questions about someone’s lifestyle, their goals, dreams and desires, I…
Loosen Up Your Knots
A few years ago, I decided I needed a more time-efficient exercise plan. So I started to work out at home…
Season Of Real Love
As we gradually make progress this year 2013, and with the much-talked about and most celebrated love festival known as…
Step Up Your Heart Rate
One morning, not long ago, my motivation was at a major low point. I had plans to meet a friend…
Having Healthy Relationship With Foods
Trust me, when I am out of shape, I don’t smile at the future. I dread the events that lie…