Tag: calories
Calories: Playing Safe
By Sharon Jane Akinyemi Last week I took some time to highlight on five important tips to crush 1000 calories which are …
Calories Are Not Fattening
Most of us are familiar with the term calories, especially if we have ever counted them in a diet! But…
Secret Sugar In Our Food
We all know the dangers of too much salt, fat and calories in our diet, but health professionals warn that…
Maintenance Is The Key
Last week I talked briefly about an old friend that I met who had also lost so much weight courtesy…