Tag: Sharon Jane
Take A Closer Look At Labels
“Mum don’t forget to get me my favourite yoghurt”. What if your favourite is not available? I asked. “Then get…
The Invisible Epidemic
As a lover of sweet foods all her life, she takes about six cubes of sugar with her tea so …
You And Your Heart Rate
One morning, not long ago my motivation was at a major low point. I had plans to meet a friend…
Charge Up Your Metabolism
By Sharon Jane A pretty woman of 55 began her lifestyle journey about a year ago. She wanted to lose…
Better Choices
Very often I hear people talk about “stress” eating. You are doing so well on your healthy eating plan and…
Party Time
It makes sense to arrive at a party a little hungry, but to come starving means a glass of wine…
Life And Longevity
By Sharon Jane One group of soldiers was put on a restricted diet and compared with another group on a…
Strength Of Immunity
By Sharon Jane Walk into a store, and you will find bottles of pills and herbal preparations that claim to…
How Old Are You?
By Sharon Jane “Aside from impacting your skeletal muscle and fat tissue, researchers noted that exercise induces mitochondrial changes that…
Boost Your Self Esteem
By Sharon Jane Most times I ask guys that are in”Love”, what is the attraction? The answer isn’t usually complete…
Replace The Old With The New
In the late nineties, Reader’s Digest Association published a valuable book entitled “Foods That Harm, Foods That Heal”. We listed…
My First Time
I was about 26 years old and very very flabby at the time and I remember it like it was…
Hyper Speed, Hyper Stress
One day my friend Flora and I were discussing the challenges of time. We admitted that like most people we…
Saturated And Non Saturated Fats (2)
Saturated Fat I’ll have the most to say about sat-fat, so get ready to read! Saturated fat is what I…
Saturated And Non Saturated Fats
Am sure you will be wondering “what a topic”! Anyway, to get to it: fats have seen a nice surge…