Tag: exercise
Exercise can ward off 7 cancers: New Study
Two and half to five-hour exercise a week can reduce the risk of seven types of cancer, and the more…
Exercise can slow down Alzheimer’s disease: Scientists
Just as it has been proven in dementia, a proof-of-concept brain imaging study suggests that exercising four or five times…
Lagos HOS Stresses Importance Of Exercise To Public Servants
Lagos State Head of Service, HOS, Mrs. Olabowale Ademola has stressed the need for Public Servants to always exercise in…
Regular exercise is key to managing diabetes- Expert
A medical expert, Dr Ugwu Ejiofor, has revealed that regular exercise and proper meal planning remains the key to managing…
MAKE ALL THINGS NEW
Oh, it’s New Year, the beginning of January! You know what that means, right? It means every gym and stadium…
FIGHTING CANCER
By Sharon Jane Akinyemi One of the most devastating pronouncements a patient can hear from a doctor is, “I’m sorry,…
CLEANSING FOR LIVING
I’m reminded of a rude little trick we used as kids. Sometimes the only way we felt we could win…
How To Strengthen The Knee Area
By Sharon Jane Akinyemi “At 21, I have problems getting up from my bed each morning. So much pain all…
Certified And Fortified
By Sharon Jane Akinyemi If you have treated malaria three times in the last six months or if you are…
Growing Younger Or Older
By Sharon Jane Akinyemi Imagine how you’ll feel when your joints stop aching, your energy levels skyrocket and you begin…
Attitude Of Gratitude
By Sharon Jane Akinyemi We all may have our days when we feel awkward or uncomfortable in our bodies, but…
Moving Is Man’s Best Medicine
By Prince Arinze Onebunne Hippocrates-often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what…
Watch Out For These Tricks
By Sharon Jane Akinyemi In Nigeria our craving mechanism are out of order. Sometimes we feel like we just want…
Necessary Tools
By Sharon Jane Akinyemi If you are a parent or have ever cared for children, you know that they will…
Extend It, Don’t Break It
By Sharon Jane Akinyemi Hey! How come you are able to touch the floor with your palms and without your knees…