Tag: exercise
Unconditional Support
By Sharon Jane Akinyemi It was my mom’s birthday few weeks ago, so I figured I’d mention something that she’s given…
Feel Younger In 2015
By Sharon Jane Akinyemi If there’s one thing in life that we all want, it’s to stay young forever. Who…
Calories: Playing Safe
By Sharon Jane Akinyemi Last week I took some time to highlight on five important tips to crush 1000 calories which are …
Nature Works! Make It Work For You
By Prince Arinze Onebunne Many times, I’ve been asked by my friends to give my testimony of what the right…
Self Esteem Or Self Worth?
By Sharon Jane Akinyemi What is the attraction? Most times I ask guys that are in”Love” this important question; The…
Simple Truths
By Sharon Jane Akinyemi At twenty-six years old, I began a long and frustrating journey that would lead me down…
Season Of Freshness
By Sharon Jane Akinyemi Friends and folks out there, I welcome you to the second half of the year 2014.…
Difficult But Not Impossible (2)
By Sharon Jane Akinyemi Last week I shared Joel’s weight loss story on the fact that I can balance my…
Cleansing For Wellness
By Sharon Jane-Akinyemi As I questioned a petite young woman about her lifestyle, Ruth painted a picture of a fairly…
The Sick And The Tired
By Sharon Jane Akinyemi “I can’t believe it’s the starting of another working week already, I could hardly get out…
Refresh, Revitalise
By Sharon Jane Akinyemi How important is your health? What amount of money would you be willing to pay to…
Slow But Dreadful
What is it that healthy people don’t have? Perhaps first and foremost, they don’t have major degenerative diseases-cancer, heart trouble,…
Exercise Reduces Risk Of Breast Cancer
Want to prevent breast cancer? Here is your chance. A new study has found that women who exercise energetically for…
Party Time
It makes sense to arrive at a party a little hungry, but to come starving means a glass of wine…
Life And Longevity
By Sharon Jane One group of soldiers was put on a restricted diet and compared with another group on a…