Tag: Sharon Jane
Take A Closer Look At Labels
“Mum don’t forget to get me my favourite yoghurt”. What if your favourite is not available? I asked. “Then get…
The Invisible Epidemic
As a lover of sweet foods all her life, she takes about six cubes of sugar with her tea so …
You And Your Heart Rate
One morning, not long ago my motivation was at a major low point. I had plans to meet a friend…
Charge Up Your Metabolism
By Sharon Jane A pretty woman of 55 began her lifestyle journey about a year ago. She wanted to lose…
Better Choices
Very often I hear people talk about “stress” eating. You are doing so well on your healthy eating plan and…
Party Time
It makes sense to arrive at a party a little hungry, but to come starving means a glass of wine…
Life And Longevity
By Sharon Jane One group of soldiers was put on a restricted diet and compared with another group on a…
Strength Of Immunity
By Sharon Jane Walk into a store, and you will find bottles of pills and herbal preparations that claim to…
How Old Are You?
By Sharon Jane “Aside from impacting your skeletal muscle and fat tissue, researchers noted that exercise induces mitochondrial changes that…
Boost Your Self Esteem
By Sharon Jane Most times I ask guys that are in”Love”, what is the attraction? The answer isn’t usually complete…
Replace The Old With The New
In the late nineties, Reader’s Digest Association published a valuable book entitled “Foods That Harm, Foods That Heal”. We listed…
My First Time
I was about 26 years old and very very flabby at the time and I remember it like it was…
Hyper Speed, Hyper Stress
One day my friend Flora and I were discussing the challenges of time. We admitted that like most people we…
Saturated And Non Saturated Fats (2)
Saturated Fat I’ll have the most to say about sat-fat, so get ready to read! Saturated fat is what I…
Saturated And Non Saturated Fats
Am sure you will be wondering “what a topic”! Anyway, to get to it: fats have seen a nice surge…
Permanent And Painless
I remembered how great it felt to slip into my smallest jeans. I loved how I looked with my shirt…
Ultimate Cleansing, Healing
I couldn’t agree more. Just take some time to ponder all the variety of foods God created. In fact tear…
The Beauty of Being Fat
Reading through a national daily in 2012, I was so fascinated about an article titled Miss Big Nigeria beauty pageant.…
Living In Convenience
Many food items have become so well accepted that people no longer think of them as convenience foods. A loaf…
Fattening Foods Do Not Exist
Recently during a seminar, I asked a group of women to name the foods they think are fattening, they immediately…
Courage To Stay Healthy
Most dieters try to control overeating by the use of willpower. I know because I’ve tried it myself. My mother…
Anti-Cancer Fight
One of the most grim pronouncement a patient can here from a doctor is, “I’m sorry, but you have cancer.”…
The Struggle Continues
Millions of people struggle with bondage to unhealthy habits-poor nutrition, lack of exercise, emotional eating, and bingeing. After years of…
Responding To Stress
Sometimes we have demands made on our body that we could hardly cope with. Other times we try to cope…
Fix Your Bowels The Natural Way
There’s nothing more frustrating than giving a goal all of your time and energy, just to come up with no…
Make Your Work-out Work For You
Sometimes we get in a slump in life. For various reasons we lose our energy and drive. Our metabolism slows…
Strength For Tomorrow (2)
Last week’s article on osteoporosis drew a lot of attention. It kind of awakened some form of awareness. Some readers…
Strength For Tomorrow
I find that when I ask a lot of good questions about someone’s lifestyle, their goals, dreams and desires, I…
Loosen Up Your Knots
A few years ago, I decided I needed a more time-efficient exercise plan. So I started to work out at home…
Season Of Real Love
As we gradually make progress this year 2013, and with the much-talked about and most celebrated love festival known as…