Tag: exercise
Ex-Rivers Speaker, Tonye Harry, Dies
Rt. Hon Tonye Harry, the immediate past Speaker of Rivers State House of Assembly, has passed on. P.M.NEWS learnt that…
Boost Your Self Esteem
By Sharon Jane Most times I ask guys that are in”Love”, what is the attraction? The answer isn’t usually complete…
Replace The Old With The New
In the late nineties, Reader’s Digest Association published a valuable book entitled “Foods That Harm, Foods That Heal”. We listed…
Hyper Speed, Hyper Stress
One day my friend Flora and I were discussing the challenges of time. We admitted that like most people we…
Saturated And Non Saturated Fats (2)
Saturated Fat I’ll have the most to say about sat-fat, so get ready to read! Saturated fat is what I…
Permanent And Painless
I remembered how great it felt to slip into my smallest jeans. I loved how I looked with my shirt…
Ultimate Cleansing, Healing
I couldn’t agree more. Just take some time to ponder all the variety of foods God created. In fact tear…
Responding To Stress
Sometimes we have demands made on our body that we could hardly cope with. Other times we try to cope…
Exercise Good For Youth
Students that are struggling with their schoolwork may need to check their level of physical activity and fitness. Many studies…