Tag: exercise
Exercise can ward off 7 cancers: New Study
Two and half to five-hour exercise a week can reduce the risk of seven types of cancer, and the more…
Exercise can slow down Alzheimer’s disease: Scientists
Just as it has been proven in dementia, a proof-of-concept brain imaging study suggests that exercising four or five times…
Lagos HOS Stresses Importance Of Exercise To Public Servants
Lagos State Head of Service, HOS, Mrs. Olabowale Ademola has stressed the need for Public Servants to always exercise in…
Regular exercise is key to managing diabetes- Expert
A medical expert, Dr Ugwu Ejiofor, has revealed that regular exercise and proper meal planning remains the key to managing…
MAKE ALL THINGS NEW
Oh, it’s New Year, the beginning of January! You know what that means, right? It means every gym and stadium…
FIGHTING CANCER
By Sharon Jane Akinyemi One of the most devastating pronouncements a patient can hear from a doctor is, “I’m sorry,…
CLEANSING FOR LIVING
I’m reminded of a rude little trick we used as kids. Sometimes the only way we felt we could win…
How To Strengthen The Knee Area
By Sharon Jane Akinyemi “At 21, I have problems getting up from my bed each morning. So much pain all…
Certified And Fortified
By Sharon Jane Akinyemi If you have treated malaria three times in the last six months or if you are…
Growing Younger Or Older
By Sharon Jane Akinyemi Imagine how you’ll feel when your joints stop aching, your energy levels skyrocket and you begin…
Attitude Of Gratitude
By Sharon Jane Akinyemi We all may have our days when we feel awkward or uncomfortable in our bodies, but…
Moving Is Man’s Best Medicine
By Prince Arinze Onebunne Hippocrates-often used lifestyle modifications such as diet and exercise to treat diseases such as diabetes, what…
Watch Out For These Tricks
By Sharon Jane Akinyemi In Nigeria our craving mechanism are out of order. Sometimes we feel like we just want…
Necessary Tools
By Sharon Jane Akinyemi If you are a parent or have ever cared for children, you know that they will…
Extend It, Don’t Break It
By Sharon Jane Akinyemi Hey! How come you are able to touch the floor with your palms and without your knees…
Unconditional Support
By Sharon Jane Akinyemi It was my mom’s birthday few weeks ago, so I figured I’d mention something that she’s given…
Feel Younger In 2015
By Sharon Jane Akinyemi If there’s one thing in life that we all want, it’s to stay young forever. Who…
Calories: Playing Safe
By Sharon Jane Akinyemi Last week I took some time to highlight on five important tips to crush 1000 calories which are …
Nature Works! Make It Work For You
By Prince Arinze Onebunne Many times, I’ve been asked by my friends to give my testimony of what the right…
Self Esteem Or Self Worth?
By Sharon Jane Akinyemi What is the attraction? Most times I ask guys that are in”Love” this important question; The…
Simple Truths
By Sharon Jane Akinyemi At twenty-six years old, I began a long and frustrating journey that would lead me down…
Season Of Freshness
By Sharon Jane Akinyemi Friends and folks out there, I welcome you to the second half of the year 2014.…
Difficult But Not Impossible (2)
By Sharon Jane Akinyemi Last week I shared Joel’s weight loss story on the fact that I can balance my…
Cleansing For Wellness
By Sharon Jane-Akinyemi As I questioned a petite young woman about her lifestyle, Ruth painted a picture of a fairly…
The Sick And The Tired
By Sharon Jane Akinyemi “I can’t believe it’s the starting of another working week already, I could hardly get out…
Refresh, Revitalise
By Sharon Jane Akinyemi How important is your health? What amount of money would you be willing to pay to…
Slow But Dreadful
What is it that healthy people don’t have? Perhaps first and foremost, they don’t have major degenerative diseases-cancer, heart trouble,…
Exercise Reduces Risk Of Breast Cancer
Want to prevent breast cancer? Here is your chance. A new study has found that women who exercise energetically for…
Party Time
It makes sense to arrive at a party a little hungry, but to come starving means a glass of wine…
Life And Longevity
By Sharon Jane One group of soldiers was put on a restricted diet and compared with another group on a…